01Training
Planning that adapts.
Watching load and progress, and changing the programme when progress stalls.
PlanProgressionExercise selection
Carbohydrates
Online coaching for training and nutrition, 1:1 with Marc. A plan that adapts to you every week.
Book a free intro call(opens in new tab) 15–20 min · free · no obligationKnowledge was never the problem.
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StandstillSame weights, same exercises. For months, and then back to square one.Months the same, then a restart.
ActionA clear plan, adjusted to you and put into practice every week.Adjusted and applied weekly.
ConsistencyVisible progress that lasts.Visible progress that lasts.
Truth
The approach
A process built around you.
Every week we measure, check and adjust, so the programme fits you.
01
Measure
Calories, weight and steps, written down so you are not going by feel.
02
Understand
Every week, an outside look at what the numbers say.
03
Adjust
Small corrections before anything goes off track. The plan responds to you.
04
Move on
Progress you can see, one week at a time.
Between structure and execution
What really counts.
A plan is structure on paper. What counts is how it responds to you: in training, in nutrition, in everyday life.
02Nutrition
Targets that move.
Adjusting targets to goal and everyday life when the numbers call for it.
CaloriesMacrosAdjustment
03Everyday life
Fitting real life.
A good plan holds up in the week you actually have.
StepsRoutineExecution
Execution
A plan is only as good as its execution.
Training, nutrition and everyday life have to fit together. Four instruments show every week whether they do.
The ascent card · sample values
Your own numbers · intro call(opens in new tab)
Calories
2,350kcalDaily target
1,890/ 2,350
80%of the daily target
Weight
82kgTarget 80 kg
−6kgsince January
Macros
2,350kcalDaily target
266g
160g
Protein
72g
Fat
Share of calories
45 %Carbohydrates27 %Protein28 %Fat
Steps
10,000Daily target
8,420/ 10,000
84%of the daily target
From here on you no longer walk alone.
What you need now is a system that responds to you, and someone who keeps at it with you every week.
A stronger you · every day
The way
Three ways up.
Book an intro call(opens in new tab)
The difference: how much support you want. Read and apply it yourself, get a plan and run it yourself, or adjust with Marc every week. Prices and process on the coaching page.
Not sure which way fits? That is what the intro call is for.
Book an intro call(opens in new tab)Coaching & prices
Guides & Workbooks
Free · Getting started
Guides & Workbooks
Structure instead of chaos.
For you if you want to get going on your own first. Concrete and honest, with steps you can use right away. The foundations of how Marc works.
See the free guides- Free guides to get started
- Workbooks: basics, muscle gain, diet, body recomposition
- More workbooks: recovery, everyday life & maintenance
- To read and do yourself
Accompanied
Online Coaching
from $389 a month · cancel monthly
Consistency rather than perfection.
For you if you can train on your own but want a clear plan, weekly feedback and adjustment. Someone who keeps an eye on your numbers.
To the coachingGuidance via WhatsApp- Weekly feedback
- 24/7 support
- Ongoing adjustment of training and nutrition
- The ascent card for real
- Premium Coaching: four 1:1 sessions a month
Tailored to you
Your individual plan
from $95
Understand, apply, adjust.
For you if you want a plan built on your everyday life, your goal and where you stand, and then run it yourself.
To the store- Training plan for your goal
- Nutrition plan with targets
- You run it, Marc sets it up
Who walks with you
I am Marc.
I have been training for 16 years and coaching people for more than five, helping them bring training, nutrition and everyday life together so that progress is not left to chance.
Different people with different goals, and always the same question: how do you get from knowing to doing?
- 16years of training experience
- 5+years of coaching
- 1:1support, no team in between
Clarity
What you should know first.
Six answers before you decide. Short and honest.
All questions in the FAQ
Question not listed? Ask it in the intro call(opens in new tab)
For anyone who knows what to do and finally wants to do it consistently. Beginners with a clear goal as much as advanced lifters who need a view from outside.
A plan that fits your week, and someone looking at the numbers behind it every week.
Take your starting point, set up the plan, adjust it week by week. Not a fixed programme to work through.
A clear goal, the chance to train regularly, and the willingness to stay with it. Nothing else.
The plan is built once and you run it yourself. In coaching Marc stays with you: feedback, adjustment, accountability.
Visible change takes months, not weeks. And then it stays, because you understand why it happened.
Arrival
The summit is a beginning.
One call, 15 to 20 minutes, free and without obligation. You tell me where you stand and where you want to go. After that we both know whether coaching fits, and which one. If it does not, that is an answer too.
Book a free intro call(opens in new tab)
- Clear structureOne plan instead of a thousand opinions.
- IndividualBuilt on your everyday life, your goal, where you stand.
- Someone who looks closelyEvery week, as a fixed part of the plan.
- Real progressionMeasured and visible from one week to the next.
- Built to lastYou know what to do, and you are not doing it alone.
Clear structure and someone who looks closely: that is what your earlier attempts were missing.
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