Store
Knowledge that lasts.
Plans built around you, and books you keep. All from the same system the coaching works with.
Plans
Built around you.
Individual plans for training and nutrition, clearly structured and aligned with your goal.
Target values and a framework that fits your day, not the other way round.
99€
Learn more
Both plans, matched to each other, with one shared starting point.
149€
Learn moreFree
Start here.
Free guides for the questions that keep coming up in everyday life.
Where it comes from, how to tell it apart from fat and what really helps.
Free
Get it free
RIR, intensity, the major movement patterns, compound and isolation exercises.
Free
Get it free
What is proven to work, what is only marketing and how to dose sensibly.
Free
Get it freeE-Books
Knowledge you can apply.
Structured workbooks for training, nutrition and the decisions in between. Clearly laid out, without unnecessary theory.
01Basics
The foundation for structured strength training: from technique and exercise selection to planning.
19.90€
Learn more
How muscles grow, how progression is managed and what the training for it looks like.
19.90€
Learn more
Muscle gain and fat loss at once: calories, training, progression, long-term strategy.
19.90€
Learn more
Nutrition that holds up in daily life, even in weeks that are not perfect.
19.90€
Learn moreBundles
Several topics. One system.
Volumes that build on each other and cost less as a set than on their own.
3 e-books: Basics · Muscle Growth · Recovery
From the basics through muscle growth to recovery.
49.90€
Learn more
3 e-books: Diet · Body Recomposition · Daily Routine & Maintenance
Everything about food, from the deficit to a routine you can keep.
49.90€
Learn more
All six e-books
All six workbooks on training and nutrition, 174 pages, for the price of four and a half.
89.90€
Learn morePay securely by card, Apple Pay, PayPal or eps. E-books and bundles arrive by email right away, plans follow the questionnaire. Questions about the contents are welcome via the contact page.