01
Online Coaching
Your plan, your numbers, and an outside look at them every week.
- Individual training plan
- Individual nutrition strategy
- Regular check-ins
- Coaching app Everfit
- Ongoing adjustments
- Direct communication
from300€/ month
See optionsCoaching
Your plan.
Adjusted every week.
A system that moves with you: training, nutrition, recovery and your everyday life. Every week we measure, work out what the numbers mean and adjust.
What this is about
Structure that responds to you.
Most people do not fail on knowledge. They fail because nobody looks when a week goes differently than planned, and because a plan that works on paper collides with real life.
What works stays. What does not work is changed before it goes off track.
The models
Two ways to be coached.
Both run on the same system. The difference is in what is included.
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Premium Coaching
For everyone who wants more than a plan: someone who stands beside them.
- Everything from Online Coaching
In addition
- 4 × 1:1 a month · in person or by video
- All e-books included free
from850€/ month
See optionsJust want the plan for now? You can get it on its own in the Store.
The system
Four parts that belong together.
None of them carries alone. That is exactly why they are planned together.
01
Training
Load that rises, and exercises that suit your body and what is available to you. Progression is observed, not claimed.
02
Nutrition
Calories and macros as targets, not as a diet. Adjusted when weight, training and everyday life call for it, and explained so you know why.
03
Recovery
Sleep, rest, load management. The part where most plans fail, because nobody writes it down.
04
Everyday life
Work, family, weeks that go differently. A plan has to hold up to your actual week, not an ideal one.
How it runs
How working together works.
Six stations. The first two once, the other four again and again.
01
Analysis
Goal, everyday life, training level, nutrition, history. Without this point every plan is a guess.
02
Strategy
Out of that comes your plan, with target values that later show whether it is working.
03
Execution
You train, document and report back. Questions in between go straight to Marc.
04
Feedback
An outside look at calories, weight, steps and training. What the numbers show gets put in context.
05
Adjustment
Small corrections before anything goes off track. The plan follows your progress, not the other way round.
06
Development
Visible, week by week. In the end you know why something worked, and you can carry it on alone.
What you get
Specifically.
Individual training plan
Built on your level, your goal and the equipment you actually have. With sets, reps and a progression that keeps going.
Individual nutrition strategy
Calories and macros, matched to your goal and your daily life. Nothing is off limits, and the plan is built so you can stick to it.
Regular check-ins
A response that puts the week in context and says what changes because of it.
Ongoing adjustments
The plan does not stand still. It responds to progress, to plateaus and to your life.
Direct communication
Questions from everyday life go straight to Marc via WhatsApp, not to a team and not into a queue.
Coaching app Everfit
Training plan, videos showing how each exercise is done and your weekly check-in in one place. Steps come in automatically from your phone if you like; you log weight and progress photos yourself. The app is not a must, it just makes working together easier.
Is this for you?
Some of this may sound familiar.
01
You have been training for a long time, but progress comes in bursts and then stalls again.
02
You know a lot about training and nutrition. What is missing is a system that holds both together.
03
Your nutrition works for a few weeks and then breaks down in everyday life.
04
You want training and nutrition to work into each other instead of running side by side.
05
You do not want to start over every few months.
06
You want a structure you can still keep up half a year from now.
If more than one of these applies, coaching is the right way. Which of the two fits is something we can settle in the free introductory call: 15 to 20 minutes, no obligation.
Clarity
What people often ask.
No. What matters is a clear goal and the ability to train regularly. The plan is built on your level, not on an assumed one.
No. The plan is built around the equipment you actually have.
Everything in Online Coaching is included, plus four fixed 1:1 sessions a month and all e-books free. The sessions take place in person if you live in the coaching area (Vorarlberg and the neighbouring Rhine valley), otherwise live by video. The content is the same: technique, training, progression and whatever you want to change right now. You bring what you want to work on.
In Online Coaching on a fixed weekly rhythm. Questions in between go straight to Marc at any time.
At the start, precision helps, because it shows where you actually are. Over time you need it less and less.
Visible change takes months, not weeks. Measurable change shows earlier. We work on that from the first week.
A short introduction of 15 to 20 minutes: goal, starting point, open questions, and whether the coaching suits you and which model. It comes with no obligation and is not training or nutrition advice; that belongs in the coaching.
On the options page you choose model and term and send your inquiry via “Inquire now”. Marc gets back to you personally, and before the start there is a short call of about ten minutes. Then contract and invoice follow. Payment is by direct debit, bank transfer or card.
Yes. Every order gets a personal code. It is in your order confirmation, valid for 12 months and can be used once. E-books count in full toward a bundle or the Complete Library, a single plan counts in full toward Training + Nutrition, and you only pay the difference. For coaching, everything you paid in the store comes off your first month, up to €150. E-books do not count toward plans. Enter the code in the cart or with your coaching inquiry.
Getting started
Two ways to start.
Both lead to the same point. Take whichever comes easier to you.
Free introductory call
15 to 20 minutes
Get to know each other with no obligation, talk through your goal and starting point and settle open questions. After that it is clear whether the coaching fits and which model.
In writing instead
At your own pace
Write to me in your own time about where you stand and where you want to go. Marc reads it, replies personally and suggests a time from there.
A personal reply, not an automated one.