Everything you want to know first.

For everyone who knows what they should be doing and finally wants to follow through: beginners with a clear goal as well as advanced lifters who need structure and an outside view. Whether muscle building, a diet or muscle building plus fat loss.

The plan is set up for you once and you follow it yourself. In coaching, Marc stays involved: feedback, adjustments, accountability, week after week.

Everything from Online Coaching, plus four fixed 1:1 sessions a month, in person or live by video, and all e-books free.

Holidays, illness, exam periods: weeks like that are part of real life. How we handle them is agreed at the start.

No. The plan is built on where you actually are, not on an assumed level.

Wherever you can realistically get to regularly. The plan is built around the equipment you actually have.

As often as fits your week and makes sense for your goal. A plan you cannot stick to is not a good plan.

For every exercise the coaching app Everfit has a video showing how it is done. Your own technique can be discussed via video. What is needed for that, we sort out at the start.

At the start, precision helps because it shows you where you really are. Over time you need it less and less.

You get target values and a selection that fits your daily life, but no meal plan you have to work through.

It is about target values, not bans. What you like to eat can almost always be planned in.

The short answer is in the free guide. The longer one: you don't need most of them.

With your starting point: goal, daily life, training level, nutrition. Your plan is built from that.

You train and log, and at the end of the week you get feedback on the numbers and, if needed, an adjustment.

Via WhatsApp. Questions from everyday life are part of it and are not pushed to an appointment.

With the coaching app Everfit. That is where you find your training plan with videos showing how each exercise is done, answer the weekly check-in and log your weight and progress photos. Steps can come in automatically from Apple Health or Google Fit if you like. For questions in between we write via WhatsApp. Everfit is not mandatory, it just makes working together easier.

A phone is enough: Everfit for the plan and check-ins, WhatsApp for questions. Marc sets up your Everfit access at the start. The app is optional, but handy.

Online Coaching from €300 a month, Premium Coaching from €850 a month. The prices per term are on the options page.

By invoice, once Marc has been in touch personally and everything is clear: by direct debit, bank transfer or card. Plans, e-books and bundles are paid directly in the store.

In the store you pay by card, Apple Pay, PayPal or eps. For coaching by direct debit, bank transfer or card, outside Europe via Wise. Which way suits you, we settle in a personal conversation.

Training Plan €79, Nutrition Plan €99, both together €149. The store lists what each one includes.

The free guides cost nothing. The e-books cost €19.90 each, €49.90 as a bundle of three, all six together €89.90.

Yes. It works through the structure between sessions and someone watching how your weeks add up.

In Online Coaching we work together online. In Premium Coaching there are four fixed 1:1 sessions a month, in person if you live in the coaching area (Vorarlberg and the neighbouring Rhine valley), otherwise live by video.

In Online Coaching you get weekly feedback and can reach Marc in between via WhatsApp. Premium Coaching adds four fixed 1:1 sessions a month.

Yes. There is no team answering in between.

Yes, and that is often a good start. The free guides each answer one topic, the workbooks go deeper.

Yes. The plan is the start of the same system.

No. It gives you the knowledge. What it does not give you is someone who looks at your progress every week.

Yes. Every order gets a personal code. It is in your order confirmation, valid for 12 months and can be used once. E-books count in full toward a bundle or the Complete Library, a single plan counts in full toward Training + Nutrition, and you only pay the difference. For coaching, everything you paid in the store comes off your first month, up to €150. E-books do not count toward plans. Enter the code in the cart or with your coaching inquiry.