About Me
The coaching I would have needed myself.
I skip the pep talks and the shortcuts. You get structure, honest answers and someone who pays attention.
- 16years of training experience
- 5+years of coaching
- 1:1personal support, no team in between
My path
From my own experience.
I have been training myself for 16 years. Occasional visits to the gym became a routine, and the routine became a fixed part of my life. Training and conscious nutrition have been my own drive ever since, and at some point they became my work.
Along the way I made every mistake there is: too much at once, too many opinions, too little structure, and the belief that more is always better. I know how frustrating it is to give everything and see nothing change.
I have been coaching people for more than five years. One year of that I spent in Los Angeles, working with people intensively: different starting points, different goals, always the same question of how knowledge turns into action. That is where my way of working comes from: measure, look closely, adjust. Week after week, instead of tearing everything down every three months.
Education
- Dipl. Professional Health Fitness & Personal Trainer
- Dipl. Health Fitness & Personal Trainer
- Dipl. Fitness Trainer
Guiding principle
Mindset is everything.
The mind decides what the body delivers. I mean that as a working principle: if you understand why something is planned, you stick with it even when the week does not go as expected. That understanding is what I build in coaching, alongside the plan.
Stance
What I believe in.
Sticking with it beats the perfect week.
One strong week achieves little if the next three fall through. What counts is what you keep up over months.
Numbers show what feelings only guess.
Calories, weight, steps, load. They show what is really happening, even when it feels different.
Your plan adapts to your life.
Not the other way round. That is the only way it lasts longer than a few weeks.
I tell you upfront what is realistic.
No promises in weeks and no before-and-after rhetoric.
What I work with
The topics.
- TrainingLoad management, progression, exercise selection.
- NutritionCalories, macros, adjusted to goal and daily life.
- RecoverySleep, rest, deloads. The part where most plans fail.
- Daily lifeWork, family, irregular weeks. This is where a plan has to work.
Why I coach
Understanding, not just instructions.
I have experienced myself what regular training and balanced nutrition do to body and mind. I pass that understanding on so that in the end you know for yourself what a healthy lifestyle means and how to lead it.
My goal is that one day you no longer need me.
Until then I am the outside view that makes the small correction before a bad week turns into a bad quarter. What I give you is structure that responds to you.