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Water Retention
Understand & solve
Why your body sometimes holds water even though nothing has changed about your body fat.
- 17 pages
- 7 chapters
Free
What this is about
Why this topic is so confusing.
Water retention is a normal bodily response, not a sign that something's going wrong.
The scale can shift by one to two kilos from one day to the next, with no change to your body fat at all. The fluctuation itself is harmless. The trouble is that it's often mistaken for real progress or a real setback.
- Spot the Causes
- Water vs. Fat
- What Actually Helps
- Self-Test
“Water isn't fat, but it can feel exactly like it.”
What’s inside
7 chapters, 17 pages.
- 01Page 3
Getting Started
Why water retention is so confusing
- 02Pages 4 to 8
The 5 Main Causes
Sodium and carbs, stress and cycle, training, drinking too little
- 03Pages 9 to 10
Telling Water and Fat Apart
How to really recognise the difference
- 04Pages 11 to 12
What Actually Helps
Short-term and long-term measures
- 05Page 13
Myths Checked
What doesn't help, even if it sounds like it
- 06Page 14
When It's No Longer About Water
A brief safety note
- 07Pages 15 to 16
Conclusion
What to remember, and how to continue
A look inside
This is what it looks like.
Three real pages from the guide.
What you take away
What you'll take away from this guide.
01
Normal, not alarming
Why fluctuations are simply part of the body.
02
Water vs. fat
How to reliably tell the two apart.
03
What actually helps
Concrete measures instead of myths.
Not every fluctuation is a setback. Some of it is just water.
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