Training + Nutrition

I need this information to build your plans. After purchase you receive the link to this questionnaire.

About you

NameEmail

Goal

AgeHeight (cm)Weight (kg)

Daily life

Steps per day

Sleep per night

Everyday stress

Training

Training experience

How often do you train at the moment?

Training days for your plan

Time per session

Where do you train?

In the gymAt home with equipmentAt home without equipmentMixed

Injuries or complaintsExercises you like or avoid

Nutrition

How do you eat at the moment?

Meals per day

Diet style

Time for cooking

Eating out

Intolerances or allergies

Consent

I consent to my health information, for example on injuries or intolerances, being processed to create my plan (Art. 9(2)(a) GDPR). I can withdraw this consent at any time.

If you have pre-existing conditions or take medication, please discuss the plan with your doctor first.