Individual plans
Training + Nutrition
Matched to each other
Both plans, matched to each other, with one shared starting point.
- Training & nutrition
- 5 working days after the questionnaire
- 1 adjustment included
149€Already bought one plan?What you paid for the training or the nutrition plan counts in full. Enter the code from your order confirmation in the cart and you only pay the difference.Example: Training Plan bought, then Training + Nutrition costs €70.This order gets a code too. It counts toward your first coaching month, up to €150. E-books do not count toward plans.The code is valid for 12 months from the purchase and can be used once.
What this is about
One system instead of two plans.
Training and nutrition are planned together: calories and macros match your training volume, and both plans start from the same point.
Both plans are ready to start. You follow them on your own.
- Training
- Nutrition
- Progression
- Daily Life
What’s inside
Everything you need to get started.
- 01
Training Plan
Exercises, sets, reps, intensity and progression over 8 to 12 weeks.
- 02
Nutrition Plan
Calories, macronutrients, sample days, meal structure and everyday tips.
- 03
Matched to each other
Calories and macros match your training volume, both start from the same point.
- 04
One adjustment
Within 30 days I adjust the plans once for free if something doesn't fit.
How it works
From purchase to your plan.
01
Buy
You choose the plan and complete the purchase.
02
Questionnaire
You answer the questions about you, your goal and your daily life.
03
Ready
Within 5 working days after the questionnaire, everything is ready to start.
04
Adjust
If something doesn't fit, I adjust it once for free within 30 days.
The questionnaire
What I need to know about you.
After purchase you answer these questions. I build your plans from them.
About you
- Goal
- Age
- Height
- Weight
- Daily life
- Steps per day
- Sleep per night
- Everyday stress
Training
- Training experience
- How often do you train at the moment?
- Training days for your plan
- Time per session
- Where do you train?
- Injuries or complaints
- Exercises you like or avoid
Nutrition
- How do you eat at the moment?
- Meals per day
- Diet style
- Time for cooking
- Eating out
- Intolerances or allergies
I only use health information for your plan, and only with your explicit consent. If you have pre-existing conditions, please discuss the plan with your doctor.
More plans
From the same system.
Target values and a framework that fits your day, not the other way round.
99€
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