Individual plan
Nutrition Plan
Built around your day
Target values and a framework that fits your day, not the other way round.
- Calories & macros
- 5 working days after the questionnaire
- 1 adjustment included
99€Want both later?With your order you get a personal code. If you later get Training + Nutrition, this plan counts in full and you only pay the difference.If you start coaching, the amount comes off your first month, up to €150.E-books do not count toward plans.The code is valid for 12 months from the purchase and can be used once.
What this is about
Nutrition that fits your day.
You get targets and a framework that fit your daily life, your preferences and your goal, instead of a rigid meal plan.
The plan is ready to start. You follow it on your own.
- Calories
- Macronutrients
- Sample Days
- Daily Life
What’s inside
Everything you need to get started.
- 01
Calories
Your target, calculated from your starting point, activity and goal.
- 02
Macronutrients
Protein, fat and carbohydrates as clear daily targets.
- 03
Sample days
What a day with your targets can look like, as a guide rather than a rule.
- 04
Meal structure
How many meals, when, and how they spread across your day.
- 05
Everyday tips
For eating out, weekends and busy days.
- 06
One adjustment
Within 30 days I adjust the plan once for free if something doesn't fit.
How it works
From purchase to your plan.
01
Buy
You choose the plan and complete the purchase.
02
Questionnaire
You answer the questions about you, your goal and your daily life.
03
Ready
Within 5 working days after the questionnaire, everything is ready to start.
04
Adjust
If something doesn't fit, I adjust it once for free within 30 days.
The questionnaire
What I need to know about you.
After purchase you answer these questions. I build your plan from them.
About you
- Goal
- Age
- Height
- Weight
- Daily life
- Steps per day
- Sleep per night
- Everyday stress
Nutrition
- How do you eat at the moment?
- Meals per day
- Diet style
- Time for cooking
- Eating out
- Intolerances or allergies
I only use health information for your plan, and only with your explicit consent. If you have pre-existing conditions, please discuss the plan with your doctor.
Cheaper together
Training + Nutrition
Both plans, matched to each other, with one shared starting point.
Matching e-books
To read alongside your plan.
Muscle gain and fat loss at once: calories, training, progression, long-term strategy.
19.90€
Learn more
Nutrition that holds up in daily life, even in weeks that are not perfect.
19.90€
Learn more