01Basics
The foundation for structured strength training: from technique and exercise selection to planning.
19.90€
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Individual plan
Training Plan
Built around you
A plan built on your level, your goal and the week you actually have.
- 8 to 12 weeks
- 5 working days after the questionnaire
- 1 adjustment included
79€Want both later?With your order you get a personal code. If you later get Training + Nutrition, this plan counts in full and you only pay the difference.If you start coaching, the amount comes off your first month, up to €150.E-books do not count toward plans.The code is valid for 12 months from the purchase and can be used once.
What this is about
A plan that fits your week.
Your plan is built on your level, your goal and your daily life: how often you can train, where and with what.
The plan is ready to start. You train with it on your own, with clear progression.
- Exercise Selection
- Sets & Reps
- Intensity
- Progression
What’s inside
Everything you need to get started.
- 01
Exercises
Chosen for your goal, your experience and the equipment you actually have.
- 02
Sets & reps
Clearly set for every exercise, matched to your training level.
- 03
Intensity
How close to your limit you go, so every session sets a real stimulus.
- 04
Structure over 8 to 12 weeks
The weekly layout with your training days and sessions.
- 05
Progression
When and how to increase weight or reps.
- 06
One adjustment
Within 30 days I adjust the plan once for free if something doesn't fit.
How it works
From purchase to your plan.
01
Buy
You choose the plan and complete the purchase.
02
Questionnaire
You answer the questions about you, your goal and your daily life.
03
Ready
Within 5 working days after the questionnaire, everything is ready to start.
04
Adjust
If something doesn't fit, I adjust it once for free within 30 days.
The questionnaire
What I need to know about you.
After purchase you answer these questions. I build your plan from them.
About you
- Goal
- Age
- Height
- Weight
- Daily life
- Steps per day
- Sleep per night
- Everyday stress
Training
- Training experience
- How often do you train at the moment?
- Training days for your plan
- Time per session
- Where do you train?
- Injuries or complaints
- Exercises you like or avoid
I only use health information for your plan, and only with your explicit consent. If you have pre-existing conditions, please discuss the plan with your doctor.
Cheaper together
Training + Nutrition
Both plans, matched to each other, with one shared starting point.
Matching e-books
To read alongside your plan.
How muscles grow, how progression is managed and what the training for it looks like.
19.90€
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