01Basics
The foundation for structured strength training: from technique and exercise selection to planning.
19.90€
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Bundle
Complete Library
All six e-books
All six workbooks on training and nutrition, 174 pages, for the price of four and a half.
- 6 e-books
- 174 pages
89.90€Already bought e-books?What you paid for single e-books or a bundle counts in full. Enter the code from your order confirmation in the cart and you only pay the difference.Example: Training Bundle bought, then the library costs €40.This order gets a code too. It counts toward your first coaching month, up to €150.The code is valid for 12 months from the purchase and can be used once.
Right after payment you get an email with your invoice and the download link. Read the PDF on your phone, tablet or computer, or print it. The link works for 7 days and up to 5 downloads, so save the file straight away.
Individually €119.40, you save €29.50
What’s inside
6 e-books, 174 pages.
How muscles grow, how progression is managed and what the training for it looks like.
19.90€
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Muscle gain and fat loss at once: calories, training, progression, long-term strategy.
19.90€
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Nutrition that holds up in daily life, even in weeks that are not perfect.
19.90€
Learn moreA look inside
This is what it looks like.
One real page from each workbook.
More bundles
From the same system.
3 e-books: Basics · Muscle Growth · Recovery
From the basics through muscle growth to recovery.
49.90€
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3 e-books: Diet · Body Recomposition · Daily Routine & Maintenance
Everything about food, from the deficit to a routine you can keep.
49.90€
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