01Basics
The foundation for structured strength training: from technique and exercise selection to planning.
19.90€
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Bundle
Training Bundle
3 e-books: Basics · Muscle Growth · Recovery
From the basics through muscle growth to recovery.
- 3 e-books
- 87 pages
49.90€Already bought e-books?What you paid for e-books from this bundle counts in full. Enter the code from your order confirmation in the cart and you only pay the difference.Example: two e-books bought, then the bundle costs €10.10.This order gets a code too. Later it counts in full toward the Complete Library and toward your first coaching month, up to €150.The code is valid for 12 months from the purchase and can be used once.
Right after payment you get an email with your invoice and the download link. Read the PDF on your phone, tablet or computer, or print it. The link works for 7 days and up to 5 downloads, so save the file straight away.
Individually €59.70, you save €9.80
What’s inside
3 e-books, 87 pages.
How muscles grow, how progression is managed and what the training for it looks like.
19.90€
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The path
From the basics to recovery.
01
Basics
Your workbook for solid training fundamentals from day one: principles, technique and planning to work through and note down.
02
Muscle Growth
Your workbook for building muscle with structure: principles, tables and checklists to fill in.
03
Recovery
Your workbook for real recovery: optimise sleep, avoid overtraining, and support better recovery and more consistent training.
A look inside
This is what it looks like.
One real page from each workbook.
All six e-books
Complete Library
All six workbooks on training and nutrition, 174 pages, for the price of four and a half.
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3 e-books: Diet · Body Recomposition · Daily Routine & Maintenance
Everything about food, from the deficit to a routine you can keep.
49.90€
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All six e-books
All six workbooks on training and nutrition, 174 pages, for the price of four and a half.
89.90€
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